Oat latte (1 piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oat latte without glucose spikes
Pair with Protein
Include a source of protein with your oat latte, such as a boiled egg or a small handful of almonds. This can help stabilize blood sugar levels.
Add Fiber
Incorporate a fiber-rich food alongside your drink, like chia seeds or a small serving of berries. These can slow down glucose absorption.
Choose Whole Grains
If you're having a snack with your oat latte, opt for whole grain options like whole grain toast or a small portion of quinoa.
Incorporate Healthy Fats
Add a small portion of healthy fats, such as avocado slices or a few walnuts, to help moderate the glucose spike.
Monitor Portion Size
Be mindful of the quantity of oat milk you use in your latte, as larger portions can contribute to higher glucose levels.
Stay Hydrated
Drink water before or after your oat latte to help your body manage blood sugar levels more effectively.
Opt for Low-Sugar Variants
Choose unsweetened oat milk and avoid adding any extra sugar or syrups to your latte.
Combine with a Low-Glycemic Fruit
Enjoy a small serving of fruits like strawberries or an apple alongside your oat latte for added nutrients without causing a significant glucose spike.
Practice Portion Control
Consider consuming a smaller oat latte and assess how your body responds before adjusting the portion size.
Be Active
Engage in light physical activity, such as a short walk, after consuming your latte to aid in regulating blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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