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Oat latte (1 piece)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Oat latte without glucose spikes
Add Protein
Incorporate a source of protein such as a small portion of nuts, seeds, or a boiled egg alongside your oat latte.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a teaspoon of nut butter to your breakfast or snack.
Consume Fiber-Rich Foods
Pair your oat latte with fiber-rich foods like berries, chia seeds, or a small apple to help slow down the absorption of sugars.
Opt for Unsweetened Oat Milk
Choose unsweetened versions of oat milk to reduce the overall sugar content in your latte.
Drink Water Beforehand
Have a glass of water before consuming your oat latte to help moderate blood sugar levels.
Split Your Intake
If possible, split your oat latte into two smaller servings and consume them at different times rather than all at once.
Add Cinnamon
Sprinkle some cinnamon into your oat latte, as it can help stabilize blood sugar levels.
Stay Active
Incorporate some light physical activity, such as a short walk, after consuming your oat latte to help manage glucose levels.
Choose Whole Grains
If you have oats or other grains alongside your oat latte, opt for whole grains as they break down more slowly.
Mind Portion Size
Pay attention to the portion size of your oat latte to avoid consuming excessive carbohydrates in one sitting.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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