Oat (1 piece)

Dinner

164 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume oat without glucose spikes

Add Protein

Incorporate a source of protein such as nuts, seeds, or a boiled egg to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a spoonful of almond butter to your oats to slow down glucose absorption.

Portion Control

Keep your portion sizes moderate to avoid overloading your system with carbohydrates at once.

Add Fiber-Rich Foods

Mix in fiber-rich foods like chia seeds or flaxseeds, which can help slow down the digestion process.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and have a slower release of sugars.

Cinnamon Addition

Sprinkle some cinnamon on your oats, as it may help improve insulin sensitivity.

Incorporate Berries

Top your oats with berries such as strawberries or blueberries, which can add flavor and fiber without causing a large spike.

Stay Hydrated

Drink water or herbal tea with your meal, which can aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates effectively.

Balance with Vegetables

Consider having a small salad or some cooked vegetables alongside your oats to add bulk and additional nutrients to your meal.