Oat Bran (100 G)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat Bran without glucose spikes

Pair with Protein and Healthy Fats

Combine oat bran with sources of protein, such as eggs or Greek yogurt, and healthy fats like nuts or seeds. This can help slow down digestion and prevent rapid increases in blood sugar.

Add Fiber-Rich Foods

Include additional fiber-rich foods in your meal, such as berries or a small amount of chia seeds. Fiber can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of oat bran you are consuming. Eating smaller portions can reduce the glucose spike.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower the blood sugar response.

Stay Active

Engage in light physical activity, such as a short walk, after your meal. This can help utilize the glucose in your bloodstream.

Drink Water

Ensure you are well-hydrated by drinking water before and during your meal, as it can aid in digestion and absorption.

Opt for Whole Foods

Complement oat bran with whole foods like vegetables or legumes to balance your meal.

Cook with Less Processing

Prepare oat bran in minimally processed ways, such as soaking overnight instead of cooking it at high temperatures, to retain more nutrients that help regulate blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your diet accordingly.

Consult a Healthcare Professional

If you regularly experience significant glucose spikes, consider seeking advice from a healthcare provider or a nutritionist for personalized guidance.

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