
Cheerios (1 piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cheerios without glucose spikes
Add Protein and Healthy Fats
Include a source of protein like eggs or Greek yogurt, and healthy fats such as nuts or seeds when consuming Cheerios. This combination can help slow down the absorption of carbohydrates.
Portion Control
Reduce the serving size of Cheerios you consume. Smaller portions can result in a smaller glucose spike.
Fiber Boost
Incorporate high-fiber foods such as berries, chia seeds, or flaxseeds alongside your Cheerios to improve digestion and delay sugar absorption.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Timing of Consumption
Consider eating Cheerios as part of a balanced breakfast rather than on an empty stomach, or later in the day when your body may be more insulin sensitive.
Choose Milk Alternatives
If you add milk, consider unsweetened almond or soy milk as they are lower in carbohydrates compared to regular milk.
Physical Activity
Engage in light physical activity, such as a walk, after eating Cheerios to help your body utilize the glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and recognize fullness, potentially reducing the glucose spike.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.