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Cheerios (1 piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cheerios without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts or a scoop of Greek yogurt to your Cheerios to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado slices or a spoonful of chia seeds to help moderate blood sugar levels.
Add Fiber
Mix in high-fiber foods like flaxseeds, berries, or a tablespoon of psyllium husk to increase the fiber content and help slow digestion.
Drink Water
Ensure you drink a glass of water before or with your meal to aid digestion and help regulate your blood sugar.
Smaller Portions
Control your portion size by eating a smaller bowl of Cheerios to reduce the overall carbohydrate load.
Include Vegetables
Consider having a side of non-starchy vegetables such as bell pepper slices or cucumber to add more fiber and nutrients.
Opt for Unsweetened Varieties
Choose plain, unsweetened Cheerios instead of flavored or sweetened versions that may have added sugars.
Mind Your Timing
Eat your Cheerios as part of a balanced meal rather than a standalone snack, which can help balance your blood sugar levels.
Chew Thoroughly
Take your time to chew your food well, as this aids in better digestion and can help moderate the glucose response.
Monitor Blood Sugar
Keep an eye on your blood sugar levels before and after eating Cheerios to understand how they affect you personally and adjust your intake accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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