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Cheese Balls (Cheetos) (1 Serving)

food-timeDinner

131 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Balls without glucose spikes

Portion Control

Limit the amount of cheese balls you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Protein

Consume a source of lean protein such as grilled chicken, turkey, or tofu alongside cheese balls. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like a handful of almonds, walnuts, or a small piece of avocado to your snack. This can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Pair cheese balls with fiber-rich foods like a small apple, pear, or a few carrot sticks. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before eating cheese balls. Staying hydrated can help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk or light exercise after consuming snacks, to help your body regulate blood sugar more effectively.

Mindful Eating

Eat your cheese balls slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Opt for Whole Grain Alternatives

If available, choose whole grain or baked versions of cheese snacks that may contain more fiber compared to standard options.

Monitor Timing

Consider eating cheese balls as part of a meal rather than as a standalone snack, integrating them with other balanced components.

Personal Monitoring

Keep track of your blood sugar levels before and after eating cheese balls to better understand how your body responds and make individualized adjustments.

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