Cheese Balls (Cheetos) (1 Serving)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Balls without glucose spikes

Pair with Protein

Incorporate lean proteins such as grilled chicken, turkey slices, or tofu when consuming cheese balls. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a handful of nuts (almonds, walnuts) alongside cheese balls. Healthy fats aid in stabilizing blood sugar levels.

Consume with Fiber-Rich Foods

Pair cheese balls with fiber-rich foods such as raw vegetables like carrots, cucumbers, or cherry tomatoes. Fiber can help mitigate spikes by slowing digestion.

Stay Hydrated

Drink water or herbal tea with your snack. Hydration can aid digestion and help manage blood sugar levels.

Portion Control

Be mindful of the portion size of cheese balls you consume. Reducing the quantity can minimize the impact on your blood sugar.

Choose Whole-Grain Options

If possible, opt for whole-grain or whole-food variations of snacks. These options often contain more nutrients and fiber.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you. This can help in making informed dietary choices.

Opt for Alternatives

Consider switching to snacks with lower carbohydrate content, such as celery sticks with hummus or a small serving of berries.

Mindful Eating

Practice mindful eating by taking small bites, chewing thoroughly, and savoring the flavors. This can help with digestion and prevent overeating.