Cheese bread (1 piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Bread without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey slices, or a hard-boiled egg alongside your cheese bread to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your cheese bread with a fiber-rich salad or vegetables like spinach, kale, or broccoli to help slow digestion.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Control Portion Size

Limit the amount of cheese bread you eat to a smaller portion to reduce the overall impact on your blood sugar.

Engage in Physical Activity

Take a short walk after eating to help your body utilize the glucose more effectively.

Choose Whole Grain Options

Opt for whole grain or whole wheat cheese bread if available, as they are digested more slowly than refined grains.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, such as in a salad dressing, to potentially moderate blood glucose levels.

Monitor Timing of Meals

Consider having cheese bread earlier in the day when your body is typically more efficient at processing carbohydrates.

Consistent Meal Times

Aim for regular meal times to help maintain steady blood sugar levels throughout the day.