Cheese bread (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Bread without glucose spikes

Pair with Protein and Healthy Fats

Incorporate foods like grilled chicken, turkey, or nuts alongside your cheese bread to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of leafy greens, such as spinach or kale, or other fiber-rich veggies like broccoli or bell peppers to slow down the digestion process.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain bread versions that have more fiber, which can moderate spikes in glucose.

Control Portion Sizes

Limit the amount of cheese bread you consume in one sitting to keep the spike in check.

Stay Hydrated

Drink water before and after your meal to help with digestion and reduce the impact on blood sugar levels.

Incorporate a Vinegar-Based Dressing

Use a small amount of vinegar-based dressing on a salad or dip your bread in it to potentially reduce glucose spikes.

Include a Nut Butter

Spread a thin layer of almond or peanut butter on your cheese bread for added protein and fat, which can help balance blood sugar levels.

Opt for Plant-Based Proteins

Add tofu or legumes like lentils or chickpeas to your meal for additional protein and fiber.

Engage in Light Physical Activity

Take a short walk after eating to help lower blood sugar levels more quickly.

Practice Mindful Eating

Eat slowly and savor each bite, which can help prevent overconsumption and manage glucose responses better.

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