Cheese cake (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese cake without glucose spikes

Portion Control

Limit the portion size of cheesecake you consume. Smaller servings will result in a smaller glucose response.

Eat Slowly

Take your time to eat the cheesecake. Eating slowly can help moderate the body's insulin response.

Combine with Fiber-Rich Foods

Include foods like berries, apples, or pears alongside your cheesecake. These fruits are rich in fiber and can help slow down the absorption of sugar.

Add Nuts

Consider adding a small handful of almonds or walnuts when enjoying your cheesecake. The healthy fats and proteins can help balance your blood sugar levels.

Include a Protein Source

Pair your cheesecake with a protein source like Greek yogurt or a small serving of cottage cheese. Protein can help moderate the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day and with your dessert to aid digestion and prevent a rapid increase in blood sugar.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating. This can help the body use up the glucose more efficiently.

Time Your Dessert

Enjoy cheesecake as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Choose a Lower-Sugar Option

If possible, opt for a cheesecake made with sugar substitutes or less sugar overall.

Monitor and Adjust

Keep track of how your body responds to cheesecake consumption and adjust your strategies accordingly to better manage your glucose levels.

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