Cheese cake (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by enjoying a smaller slice of cheesecake. Reducing the portion size is an effective way to lessen the glucose spike.

Eat a source of lean protein alongside your cheesecake, such as grilled chicken or turkey slices, to help slow down the absorption of sugar.

Add a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Pair your dessert with a salad or a side of non-starchy vegetables like broccoli or spinach. The fiber will help slow sugar absorption.

If you're having cheesecake as part of a meal, opt for whole grains like quinoa or brown rice to accompany your dish.

Add a side of berries, such as strawberries or blueberries, which are lower in sugar and can complement your cheesecake while adding fiber.

Drink water or unsweetened herbal tea with your cheesecake to help manage your blood sugar levels.

Savor each bite of your cheesecake slowly and enjoy the flavors. This can help you feel satisfied with a smaller portion.

Try to consume cheesecake as a dessert after a balanced meal rather than on an empty stomach, which can help mitigate glucose spikes.

Incorporate light physical activity, such as a short walk, after your meal to help regulate blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.