Cheese Cracker (100 G)

Afternoon Snack

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Cracker without glucose spikes

Reduce the portion of cheese crackers and avoid eating them alone, especially on an empty stomach.

Pair a small serving with protein and fiber, such as a boiled egg and raw vegetables, to slow digestion.

Choose a steadier snack instead, such as plain Greek yogurt with a small handful of nuts.

Eat crackers after a balanced meal rather than as a standalone snack, and avoid large servings of refined carbohydrates at once.

Check how your glucose responds over the next 2–3 hours and note the amount eaten, timing, and any symptoms.

If you have repeated low readings or symptoms such as shaking, sweating, confusion, or faintness, treat promptly according to your clinician’s plan and seek medical advice.

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