Cheese Cracker (100 G)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of cheese crackers you consume in one sitting. Eating smaller portions can help manage blood sugar levels.

Add a source of lean protein, such as a small piece of grilled chicken or turkey slices, to slow down the absorption of carbohydrates.

Incorporate healthy fats, like a few slices of avocado or a handful of almonds, to help moderate the glucose spike.

Eat fiber-rich foods, such as a small apple or carrot sticks, alongside your cheese crackers to slow digestion.

If possible, opt for whole grain or multi-grain cheese crackers that contain more fiber and nutrients.

Drink water before and during your meal to help with digestion and absorption of nutrients.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose response.

Engage in light exercise, such as a 10-15 minute walk after eating, to help manage blood sugar levels.

Use a small plate to visually control portion sizes, making it less likely to overeat.

Avoid eating cheese crackers on an empty stomach; have them as part of a balanced meal or with other low-sugar snacks.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.