Cheese Cracker (100 G)

Afternoon Snack

146 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Cracker without glucose spikes

Portion Control

Start by reducing the portion size of cheese crackers you consume. Eating smaller amounts can help minimize glucose spikes.

Pair with Protein

Incorporate a lean protein source such as grilled chicken or turkey slices to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts. This combination can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Eat cheese crackers with a side of vegetables like carrots, bell peppers, or cherry tomatoes. The fiber content in these can help manage glucose spikes.

Opt for Whole-Grain Crackers

If possible, choose whole-grain or high-fiber versions of crackers for a gradual glucose release.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can play a role in maintaining stable blood sugar levels.

Monitor Timing

Consume cheese crackers as part of a meal rather than as a standalone snack to balance the effects with other foods.

Regular Physical Activity

Engage in light physical activity like a short walk after eating to help your body process glucose more effectively.

Mindful Eating

Focus on eating slowly and savoring each bite. This practice can help you become more aware of portion sizes and eating habits.

Choose Low-Sugar Options

Select cheese crackers that have minimal added sugars to prevent unnecessary glucose elevation.