Cheese Cube (Amul) (1 Serving)

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Cube without glucose spikes

Pair with Fiber-Rich Foods

Combine cheese cubes with fiber-rich vegetables such as broccoli, bell peppers, or carrots to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to stabilize blood sugar levels.

Add Protein

Pair cheese cubes with a lean protein source, such as turkey slices or hard-boiled eggs, to promote a more gradual increase in blood glucose.

Monitor Portion Size

Keep an eye on the portion size of cheese cubes to avoid excessive intake, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolic function.

Choose Whole Grains

If you are consuming grains with your meal, opt for whole grains like quinoa or brown rice in small portions to complement the cheese cubes.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity and reduce glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and savor your food, which can help with better digestion and a more stable blood sugar response.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercise, to enhance insulin sensitivity and manage glucose levels effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming cheese cubes to understand how your body responds and make necessary adjustments to your diet or lifestyle.

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