Cheese (1 Slice) and Dosa (1 Piece)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume cheese, dosa without glucose spikes

Pair with Fiber-Rich Foods

Add fiber-rich vegetables like spinach or broccoli to your meal. This can help slow down the absorption of glucose into the bloodstream.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, make dosa using whole grain or multi-grain batter to reduce the impact on glucose levels.

Include Healthy Fats

Add healthy fats such as avocado or a handful of nuts, like almonds or walnuts, to your meal. These can help reduce glucose spikes by moderating the absorption of carbohydrates.

Control Portion Sizes

Be mindful of portion sizes when consuming cheese and dosa. Smaller portions can help manage glucose spikes more effectively.

Add Vinegar

Consider adding a small amount of vinegar to your meal or dressing your salad with it. Vinegar has properties that can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat, chewing thoroughly. This can help your body manage glucose levels more efficiently.

Monitor Timing

Try consuming cheese or dosa earlier in the day when your body may be better equipped to handle glucose.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help burn off glucose and improve insulin sensitivity.