Cheese (1 Slice) and Dosa (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine cheese and dosa with vegetables like spinach, broccoli, or bell peppers. These foods can help slow down the absorption of carbohydrates.

Eat cheese and dosa with protein-rich foods such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Reduce the portion size of cheese and dosa in your meal. Smaller portions can lead to a smaller glucose spike.

Include healthy fats like avocado, nuts, or seeds in your meal. This addition can help to moderate glucose absorption.

Drink water before and during your meal. Staying hydrated can aid in controlling blood sugar levels.

Choose whole grain or multigrain dosa batter, which can be less impactful on blood sugar.

Add a small amount of vinegar to your meal or as a dressing for your salad. This can help manage blood glucose levels.

Engage in a light walk or some gentle exercise after eating. Physical activity can help lower blood sugar levels.

Take your time eating and chew thoroughly. This practice can improve digestion and help regulate glucose response.

Space your meals evenly throughout the day to avoid large spikes and ensure consistent energy levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.