Cheese (1 Slice) and Dosa (1 Piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cheese, dosa without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with fiber-rich foods like vegetables or legumes. Adding a side of spinach, broccoli, or lentils can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can help moderate the glucose release from the dosa and cheese.

Opt for Whole Grains

If possible, make your dosa with whole grains or mixed lentil flours. This can provide a slower energy release and help manage glucose levels.

Portion Control

Be mindful of the amounts of cheese and dosa you consume. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and stabilize blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or a hard-boiled egg. Protein can slow digestion and help keep glucose spikes in check.

Eat Mindfully

Take your time to eat slowly and chew thoroughly. This can aid in better digestion and absorption, preventing rapid spikes in blood sugar.

Monitor Meal Timing

Try to eat at regular intervals and avoid long periods of fasting before consuming meals with cheese and dosa.

Enhance with Spices

Use spices like cinnamon or turmeric in your meal preparation. They can have stabilizing effects on blood sugar levels.

Physical Activity

Engage in light physical activity like walking for about 10-15 minutes after your meal. This can help your body use up more glucose efficiently.

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