Egg Omelet (1 Large) and Cheese (1 Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These are low in carbohydrates and can help balance the meal.

Include a source of healthy fats, such as avocado or a small amount of olive oil, which can slow down digestion and reduce the spike.

If you consume bread or toast with your omelet, choose whole grain or whole wheat options, which are digested more slowly.

Pair your meal with a small serving of high-fiber foods such as chia seeds or flaxseeds, which can help moderate blood sugar levels.

Be mindful of the portion sizes of cheese and eggs, as consuming them in moderation may help minimize glucose spikes.

Drink water before and during your meal, as proper hydration can aid in digestion and help keep blood sugar levels stable.

Add a lean protein source like turkey or chicken breast to your omelet for additional satiety and slower digestion.

Consider having your meal at a time of day when your body is more insulin-sensitive, such as earlier in the day.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and savor your meal to give your body time to process the food, which can help reduce spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.