Gluten Free Bread (1 Medium Slice) and Cheese (Amul) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese, Gluten Free Bread without glucose spikes

Portion Control

Limit the amount of cheese and gluten-free bread you consume in one sitting. Smaller portions can help moderate the spike in glucose levels.

Add Fiber-Rich Foods

Include more fiber-rich foods like leafy greens, broccoli, and chia seeds in your meal. These foods can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, and seeds to your meal. These can help stabilize blood sugar levels.

Combine with Protein

Pair your cheese and gluten-free bread with lean protein sources such as chicken, turkey, or tofu. Protein can help reduce the rate of carbohydrate absorption.

Opt for Whole Grains

If available, choose gluten-free bread made from whole grains like quinoa or buckwheat instead of refined flours.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support optimal digestion and metabolism.

Chew Slowly

Take your time to chew your food thoroughly. This can aid in better digestion and a more gradual increase in blood sugar levels.

Monitor Timing

Consider consuming cheese and gluten-free bread as part of a balanced meal rather than as snacks. This can help prevent sharp glucose spikes.

Physical Activity

Incorporate light exercise, such as a short walk, after meals to help manage blood sugar levels effectively.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating until satisfied, not full. This can help prevent overconsumption and assist in glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1