Gluten Free Bread (1 Medium Slice) and Cheese (Amul) (1 Serving)

237 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers with your meal to slow down the absorption of carbohydrates.

Include foods like avocado, nuts, or seeds to help moderate blood sugar levels by slowing digestion.

Add lean protein sources like chicken, turkey, or tofu to your meal to help balance blood sugar.

Monitor the portion sizes of cheese and gluten-free bread to prevent excessive carbohydrate intake.

Choose bread that includes whole grains like quinoa or amaranth, which digest more slowly.

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Take your time to eat, which can help your body better regulate the digestion process and sugar absorption.

Before consuming cheese and gluten-free bread, have a small salad to prepare your body for the meal.

Try not to eat high-carb foods late at night when your body is less efficient at processing sugar.

Maintain a consistent eating schedule to support regular blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.