Cheese Gnocchi (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or nuts into your meal. These can help moderate blood sugar levels.

If making homemade gnocchi, consider using whole wheat flour instead of refined flour to increase fiber content.

Add lean protein like grilled chicken, tofu, or legumes to your meal to aid in balancing blood sugar spikes.

Be mindful of your portion size. Reducing the amount of gnocchi on your plate can naturally decrease the glucose load.

Use tomato-based sauces or those made with olive oil and herbs instead of creamy sauces, which can add extra carbohydrates.

Drink water before and during your meal to help digestion and maintain stable blood sugar levels.

Add high-fiber foods such as lentils or beans to your meal to help slow glucose absorption.

Try to eat at regular intervals throughout the day to avoid sudden spikes in blood sugar levels.

Consider a short walk after your meal to help facilitate glucose uptake by muscles and moderate spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods