Cheese Manakeesh - Cheese Manakeesh (1 serving) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Manakeesh - Cheese Manakeesh without glucose spikes

Portion Control

Limit the portion size of the Cheese Manakeesh you consume. Smaller portions will lead to a smaller glucose response.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as leafy greens, broccoli, or lentils alongside your meal. These can help slow down the absorption of carbohydrates.

Increase Protein Intake

Include lean proteins like grilled chicken or fish, or plant-based options like tofu or chickpeas in your meal to balance carbohydrate content.

Choose Whole Grain Options

If making your own, consider using whole grain or multigrain flour for the dough to improve nutritional content and reduce spikes.

Incorporate Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal, which can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall metabolic health and manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help utilize glucose in the bloodstream.

Mindful Eating

Eat slowly and savor your food, which can help you better manage portion sizes and reduce the likelihood of overeating.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid overloading, and try to balance it with protein and fat.

Regular Monitoring

Keep track of your blood sugar levels regularly, especially when trying new strategies, to understand how different approaches affect you personally.

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Cheese Manakeesh - Cheese Manakeesh (1 serving)