Cheese Manakeesh - Cheese Manakeesh (1 serving)

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Manakeesh - Cheese Manakeesh without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables such as cucumber or bell peppers. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts to your meal. This can help stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for a whole-grain or whole-wheat version of the Manakeesh to increase fiber content.

Add Protein

Include a serving of lean protein such as grilled chicken or chickpeas to your meal. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Control Portion Size

Consider reducing the portion size of the Cheese Manakeesh you consume to help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy your food, which can prevent overeating and help maintain steady blood sugar levels.

Incorporate Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your body use up glucose more efficiently.

Monitor Meal Timing

Try to have your meal at regular intervals to prevent large fluctuations in blood sugar.

Limit Sugary Additions

Avoid adding any sugary drinks or desserts to your meal, as they can contribute to a spike in blood sugar levels.