Cheese omelette (1 piece)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Omelette without glucose spikes

Include Fiber-Rich Vegetables

Add spinach, bell peppers, or mushrooms to your cheese omelette. These vegetables can help slow down the absorption of glucose into the bloodstream.

Opt for Whole Grain Toast

If you enjoy bread with your omelette, choose whole grain or rye bread. These options are digested more slowly than white bread.

Add Avocado

Incorporate slices of avocado on the side. The healthy fats in avocado can help moderate blood sugar levels.

Incorporate Beans

Add a side of black beans or lentils. These legumes provide protein and fiber, which can help balance blood sugar.

Use Low-Fat Cheese

Opt for low-fat cheese in your omelette to reduce the overall fat content, which can help manage glucose spikes.

Include a Side Salad

Serve your omelette with a side salad full of leafy greens like kale or arugula, which have a minimal impact on blood sugar.

Drink Water or Unsweetened Tea

Stay hydrated with water or a cup of unsweetened green or herbal tea, which can have a balancing effect on blood sugar levels.

Portion Control

Be mindful of the portion size of your omelette, as larger meals can lead to higher glucose responses.

Add Nuts or Seeds

Sprinkle a small amount of nuts or seeds like almonds or chia seeds on your omelette. These contain protein and healthy fats that can help stabilize blood sugar.

Practice Mindful Eating

Eat slowly and savor each bite to help your body better manage digestion and the glucose response.

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