Cheese Pizza (Frozen, Cooked) (1 Serving 1 Serving Per 8 Oz Box)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza (Frozen, Cooked) without glucose spikes

Portion Control

Limit your intake by eating smaller portions of the cheese pizza to minimize the glucose spike.

Pair with Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, either as a topping on the pizza or as a side dish to help balance your meal.

Healthy Fats

Include healthy fats, such as a small serving of avocado or a handful of nuts, to slow down digestion and reduce the impact on blood sugar levels.

Whole Grain Base

If possible, choose a whole grain or cauliflower crust pizza as they digest slower than traditional crusts.

Fiber Supplementation

Prioritize foods high in fiber, like black beans or lentils, either as a topping or on the side, to aid in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water with your meal, as hydration helps maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Monitor Timing

Try to eat your meal at a time when you’re more active rather than late at night, which can help your body process the meal more efficiently.

Mindful Eating

Eat slowly and savor your food, which can lead to better digestion and help regulate blood sugar levels.