Cheese Pizza (Frozen, Cooked) (1 Serving 1 Serving Per 8 Oz Box)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza (Frozen, Cooked) without glucose spikes

Portion Control

Limit the amount of cheese pizza you consume in one sitting. Smaller servings can help moderate blood sugar levels.

Combine with Fiber-Rich Foods

Pair your pizza with a side salad containing leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of sugars.

Add Protein

Include a source of lean protein, such as grilled chicken or turkey slices, alongside your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices to your meal. Healthy fats can aid in slowing the digestion of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help control appetite and digestion.

Physical Activity

Engage in light exercise, like a brisk walk, after eating to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite, which can enhance digestion and prevent overeating.

Vegetable Toppings

Choose additional vegetable toppings such as bell peppers, mushrooms, or spinach on your pizza to increase fiber and nutrients.

Whole Grain Crust

Opt for a pizza with a whole grain crust if available, as it generally contains more fiber than a traditional crust.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your strategies as needed for better control.