Cheese Pizza (Frozen, Cooked) (1 Serving 1 Serving Per 8 Oz Box)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza (Frozen, Cooked) without glucose spikes

Pair with Fiber-Rich Foods

Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber content in these vegetables can help slow down the absorption of carbohydrates.

Include Protein

Consider adding a source of lean protein, such as grilled chicken or turkey, to your meal. Protein can help stabilize blood sugar levels.

Opt for Whole Grain Crust

If possible, choose a pizza with a whole grain crust or make your own using whole grain flour to reduce the impact on blood sugar.

Practice Portion Control

Limit yourself to one or two slices of pizza and fill up with healthier sides to control your carbohydrate intake.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts. Healthy fats can promote satiety and balance the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration is important for overall health and can help with digestion.

Go for a Walk

Take a short walk after eating to help manage glucose levels. Physical activity can enhance insulin sensitivity.

Monitor Meal Timing

Avoid eating pizza on an empty stomach. Consider a small, balanced snack beforehand, such as a piece of fruit with yogurt.

Balance with Low-Carb Vegetables

Add toppings like mushrooms, bell peppers, or zucchini to increase the nutritional value without significantly raising carbohydrate levels.

Be Mindful of Sauces

Use tomato-based sauces sparingly, as some can contain added sugars. Opt for homemade or low-sugar options when possible.

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