Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Mixed Salad Greens without glucose spikes

Portion Control

Limit your intake by enjoying smaller portions of the cheese pizza to help reduce the glucose spike.

Add Protein

Incorporate a side of lean protein such as grilled chicken or tofu to your meal. This can slow down the digestion process and stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a handful of nuts in your salad. These can slow carbohydrate absorption and help control blood sugar.

Whole Grain Crust

Opt for a pizza with a whole grain or cauliflower crust to increase fiber content, which can help moderate glucose levels.

Vinaigrette Dressing

Use a dressing made from vinegar and olive oil for your salad. Vinegar can help improve insulin sensitivity and lower blood sugar spikes.

Vegetable Load

Increase the amount of non-starchy vegetables on your pizza and salad, such as bell peppers, spinach, and broccoli, to add fiber which can help reduce blood sugar increases.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can give your body time to regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Focus on eating mindfully and savoring each bite, which can help you feel more satisfied with less food and can prevent overeating.

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