Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Pasta with Vegetables (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Pasta With Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of both the pizza and the pasta. Eating smaller amounts can help lessen the impact on your blood sugar levels.

Balanced Meals

Include a source of protein, such as grilled chicken or tofu, with your meal. Protein can slow down the absorption of carbohydrates, helping to prevent spikes.

Fiber Addition

Add high-fiber foods like leafy greens or a side salad with spinach, kale, or broccoli. Fiber helps slow the digestion of carbohydrates.

Whole Grain Alternatives

Opt for whole-grain pasta instead of regular pasta. Whole grains are digested more slowly, leading to steadier blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados or a handful of nuts. These can help slow digestion and stabilize blood sugar levels.

Vinegar Use

Consider using a dressing with vinegar for your salad. Vinegar has been shown to help control blood sugar spikes.

Physical Activity

Engage in light physical activity, like a walk, after your meal. Exercise can help your muscles use glucose more efficiently.

Timing of Meals

Avoid having large meals late at night. Your body's ability to manage glucose is often better earlier in the day.

Hydration

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully. Taking your time to chew your food can aid digestion and help regulate your blood sugar response.

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