Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Pasta with Vegetables (100 G)

Lunch

160 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza With Vegetables, Pasta With Vegetables without glucose spikes

Portion Control

Reduce the portion size of the pizza and pasta to help manage the glucose spike. Smaller portions can lead to a more gradual increase in blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a side of avocado or a handful of nuts to your meal. Healthy fats can help moderate blood sugar responses.

Start with a Salad

Begin your meal with a salad made of leafy greens like spinach or kale, topped with a light vinaigrette. This can help fill you up and slow down the digestion of higher-carb foods.

Opt for Whole Grain Pasta

Choose whole grain or legume-based pasta as an alternative to regular pasta, as they are digested more slowly.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly. This can help with digestion and prevent overeating.

Incorporate Fiber-Rich Vegetables

Add extra fiber-rich vegetables such as broccoli, zucchini, or bell peppers to your pasta or pizza to slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help the body process sugars more efficiently.

Physical Activity Post-Meal

Engage in light physical activity, like a walk, after eating to help lower blood sugar levels.

Monitor Timing

Consider eating your meal earlier in the day when insulin sensitivity might be higher, which can help with better glucose regulation.