Pav Bhaji (1 Serving (150g)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Pizza With Vegetables, Pav Bhaji without glucose spikes

Portion Control

Limit the portion size of the cheese pizza and pav bhaji to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Balanced Meal

Pair the pizza and pav bhaji with a side of leafy green vegetables or a mixed salad to add fiber and nutrients while slowing down carbohydrate absorption.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to help slow digestion and reduce the glucose spike.

Whole Grains

If possible, opt for a whole-grain crust for the pizza to increase fiber content and slow down carbohydrate absorption.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help regulate blood sugar spikes.

Hydration

Drink plenty of water throughout the meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Herbal Teas

Consider having a cup of herbal tea, like cinnamon or chamomile, which may help regulate blood sugar levels.

Monitor and Adjust

Keep an eye on your body's response to these foods, and adjust portions or pairings as needed to better manage glucose levels.