Pav Bhaji (1 Serving (150g)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

Reduce the portion: have either pizza or pav bhaji at the meal rather than both, and save the other for a later day.

For pizza, choose a thin crust, extra non-starchy vegetable toppings, and a lighter amount of cheese; avoid stuffed crust and sweet sauces.

For pav bhaji, use less pav or skip it, and add a side of chickpeas or lentils for more protein and fiber.

Start the meal with a large salad of leafy greens, cucumber, tomatoes, and peppers dressed with olive oil or vinegar.

Avoid sugary drinks, juice, and dessert with this meal; choose water, sparkling water, or unsweetened tea instead.

Take a brisk 10–20 minute walk after eating to help blunt the post-meal rise.