Pav Bhaji (1 Serving (150g)) and Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Pav Bhaji without glucose spikes

Portion Control

Limit the portion size of the cheese pizza with vegetables and pav bhaji. Eating smaller amounts can help in managing blood sugar levels.

Balance with Protein

Pair your meal with a protein-rich food such as grilled chicken, tofu, or chickpeas. This can slow down the absorption of carbohydrates and reduce spikes.

Fiber Addition

Include a side of leafy green salad or a vegetable stir-fry with your meal. The fiber in these foods can help in moderating glucose levels.

Opt for Whole Grains

If possible, choose whole-grain or multigrain pizza crusts and pav instead of refined flour options. Whole grains digest slower, leading to steadier blood sugar.

Include Healthy Fats

Add a source of healthy fat like avocado or a handful of nuts to your meal. This addition can help in keeping blood sugar stable.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can assist in the digestion process and help in controlling blood sugar.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help in utilizing glucose more efficiently and minimizing spikes.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help in better digestion and could prevent overeating.

Meal Timing

Avoid eating large meals right before bedtime. Allow enough time for digestion before you sleep to manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses to these foods and adjust your strategies as necessary based on your observations and needs.

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