Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia)) and Pepsi (Pepsi) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Pizza With Vegetables, Pepsi without glucose spikes

Choose Whole Grain Crust

Opt for a pizza crust made from whole grain or whole wheat to slow down the absorption of carbohydrates.

Add Protein and Healthy Fats

Pair your meal with a lean protein source like grilled chicken or turkey. You can also include healthy fats such as avocado or a small amount of nuts on your pizza or as a side.

Increase Fiber Intake

Add extra fiber-rich vegetables to your pizza like spinach, broccoli, or bell peppers. You can also start your meal with a small side salad containing leafy greens and chickpeas.

Limit Soda Intake

Replace Pepsi with water, sparkling water, or unsweetened iced tea to avoid a sugar rush from the soda.

Portion Control

Be mindful of your portion sizes. Try to limit yourself to one or two slices of pizza and savor each bite slowly.

Include a Vinegar-Based Dressing

If you have a side salad, use a vinegar-based dressing, such as balsamic vinaigrette, which can help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals, which can help prevent overeating and large glucose spikes.

Physical Activity

Take a short walk after your meal to help your body use the glucose more efficiently and reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially before and during your meal, to help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand better how different foods affect you and make adjustments accordingly.

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