Cheese Roll (1 Roll)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Roll without glucose spikes

Pair with Fiber

Add high-fiber foods to your meal, like vegetables or whole grains, to slow down the absorption of glucose. Consider a salad with leafy greens, cucumbers, and tomatoes on the side.

Include Protein

Incorporate a source of protein, such as grilled chicken, fish, or tofu, to help stabilize blood sugar levels and reduce the impact of the cheese roll.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can slow down digestion and aid in maintaining stable glucose levels.

Watch Portion Size

Reduce the portion size of the cheese roll and balance it with other low glycemic impact foods.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and to aid in lowering the impact of the carbohydrates in the cheese roll.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multigrain versions of bread used in the cheese roll.

Incorporate Vinegar

Add a vinegar-based dressing to your salad. The acetic acid can help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food, which can help in recognizing fullness cues and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your muscles use the glucose from your meal more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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