Cheese Sandwich (1 Sandwich) and Cheese Sandwich (1 Sandwich)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich | Cheese Sandwich without glucose spikes

Add Fiber-Rich Foods

Include vegetables like spinach, lettuce, or cucumber in your sandwich. These can help slow down the absorption of carbohydrates.

Select Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These breads have a slower impact on blood sugar.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of nuts and seeds, such as almonds or chia seeds, to your sandwich. Healthy fats can help moderate blood sugar levels.

Portion Control

Reduce the size of your sandwich or limit it to one slice of bread to decrease carbohydrate intake.

Include Protein

Add lean protein such as turkey slices or grilled chicken to your sandwich. Protein helps to maintain steady blood sugar levels.

Pair with a Side Salad

Enjoy your sandwich with a side salad made of leafy greens and other low-carb vegetables to add volume to your meal without causing spikes.

Hydrate with Water

Drink water or unsweetened tea with your meal, rather than sugary drinks, to help avoid additional blood sugar increases.

Chew Thoroughly and Eat Slowly

Taking time to chew thoroughly and eat slowly can aid digestion and help with better control of blood sugar levels.

Add a Vinegar Dressing

Consider using a vinegar-based dressing on your sandwich or salad. Vinegar has been shown to potentially help in reducing blood sugar spikes.

Monitor Portion of Cheese

Limit the amount of cheese used, as it can add extra calories without significantly contributing to satiety. Choose low-fat cheese options if possible.

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