Cheese Sandwich (1 Sandwich) and Tea with Milk (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich, Tea With Milk without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sprouted bread instead of white bread for your cheese sandwich. This can help moderate the rise in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like lettuce, tomatoes, or cucumbers into your cheese sandwich. These additions can provide fiber and nutrients while helping to slow down glucose absorption.

Use Low-Fat Cheese

Select a low-fat or reduced-fat cheese to minimize saturated fat intake, which is beneficial for overall health and may improve insulin sensitivity.

Consider Portion Control

Reduce the portion size of your sandwich to control carbohydrate intake, which can help prevent a spike in blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your sandwich. Protein can slow down digestion and help stabilize blood sugar.

Drink Unsweetened Tea

Opt for unsweetened tea or use a sugar substitute if necessary. This can help you avoid an unnecessary increase in glucose levels caused by added sugars.

Limit Milk Quantity

If you prefer tea with milk, consider using a smaller amount of milk, or choose a low-fat or plant-based milk alternative with no added sugars.

Pair with a Fiber-Rich Side

Enjoy your cheese sandwich with a fiber-rich side, like a small salad or a handful of almonds, to further slow down the absorption of carbohydrates.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively and mitigate spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly. This will help you understand how different components of your meal affect your glucose levels and make informed choices.

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