Cheese Sandwich (1 Sandwich) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce portion sizes to decrease the overall carbohydrate intake, which can help manage blood sugar levels.

Whole Grain Bread

Opt for whole grain or whole wheat bread for your cheese sandwich. These types of bread have a slower impact on blood sugar compared to white bread.

Fiber-Rich Additions

Add vegetables like lettuce, cucumber, or tomatoes to your sandwich. These add fiber, which can slow down the digestion process and help stabilize blood sugar levels.

Protein Boost

Include a lean source of protein, like grilled chicken or turkey slices, in your sandwich to help regulate blood sugar.

Unsweetened Tea Options

Switch to an unsweetened tea or use a natural sweetener like stevia if you prefer a sweet taste without the added sugar.

Alternative Milk

Use unsweetened almond or soy milk in your tea instead of regular milk. These options generally contain fewer carbohydrates.

Balanced Diet

Pair your meal with a side of non-starchy vegetables like a leafy green salad to add more nutrients and further slow digestion.

Hydration

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating, as this can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can prevent overeating and give your body time to process the food, helping maintain stable blood sugar levels.

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