Cheese Sandwich (1 Sandwich)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grain options are digested slower, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like lettuce, spinach, or cucumber into your sandwich. Fiber slows down digestion and helps maintain stable blood sugar levels.

Use Less Cheese

Consider reducing the amount of cheese in your sandwich. Cheese can be high in fat, which can influence insulin sensitivity.

Include Healthy Fats

Add healthy fats like avocado slices or a few nuts. These can help slow digestion and prevent blood sugar spikes.

Pair with Protein

Include a source of lean protein such as turkey or chicken breast. Protein can help balance blood sugar levels by slowing down carbohydrate absorption.

Limit Added Sugars

Avoid adding sugary spreads or condiments. Opt for natural flavor enhancers like mustard or hummus instead of sugary sauces.

Drink Water

Accompany your meal with a glass of water instead of sugary beverages. Staying hydrated can aid in maintaining balanced blood sugar levels.

Portion Control

Monitor your portion size to ensure you’re not consuming more carbohydrates than necessary, which can help manage blood sugar spikes.

Eat Slowly

Take your time to eat your sandwich. Eating slowly can improve digestion and help your body better manage the release of insulin.

Add a Side Salad

Complement your sandwich with a side salad made from leafy greens and non-starchy vegetables, which can help stabilize blood sugar levels.

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