Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

97 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese slice, egg omelet without glucose spikes

Portion Control

Keep an eye on portion sizes. Eating smaller amounts of cheese and eggs can help manage glucose responses.

Add Fiber

Incorporate high-fiber vegetables such as spinach, bell peppers, or broccoli into your omelet. Fiber can slow down digestion and help stabilize blood sugar levels.

Include Whole Grains

Pair your meal with a small portion of whole grains like quinoa or whole-grain toast to help balance the meal.

Healthy Fats

Add healthy fats such as avocado or a small handful of nuts. These can help slow the absorption of carbohydrates and reduce spikes.

Protein Balance

Ensure the meal has a balanced amount of protein to provide sustained energy and support stable glucose levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and respond to fullness cues, which can help prevent overeating.

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