Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. These foods can help slow down digestion and reduce the glucose spike.

Include Healthy Fats

Add avocados or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you want to include bread or crackers, choose whole-grain or rye options, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more effectively.

Monitor Portion Sizes

Be mindful of how much cheese and ham you are consuming, as larger portions can lead to a higher glucose response.

Eat Slowly and Mindfully

Taking your time to eat can help your body signal when you are full, preventing overeating and aiding in better digestion.

Incorporate Legumes

Adding lentils, chickpeas, or black beans to your meal can provide additional protein and fiber, helping to stabilize blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider or balsamic, to your meal, as it can help improve insulin sensitivity and reduce spikes.

Exercise Regularly

Engaging in regular physical activity, especially after meals, can help regulate blood sugar levels.

Space Out Your Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar.

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