Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
Midnight Snack
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes
Portion Control
Keep your portion sizes in check. Reducing the amount you eat can help mitigate potential spikes in glucose levels.
Add Fiber-Rich Foods
Incorporate foods high in fiber to slow digestion and glucose absorption. Consider adding vegetables like broccoli, spinach, or kale to your meal.
Include Whole Grains
Opt for whole-grain bread or crackers made from oats, quinoa, or barley to pair with your cheese and ham. These options have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Pair your meal with foods rich in healthy fats, such as avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain stable glucose levels.
Balance with Protein
Add a lean protein source, such as grilled chicken or turkey, to balance your meal and reduce the impact on blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more efficiently.
Monitor Meal Timing
Avoid eating large meals late in the day. Try having smaller, balanced meals more frequently to maintain stable glucose levels.
Consider Vinegar
Adding a small amount of vinegar, such as apple cider or balsamic, to your meals can help improve insulin sensitivity and reduce spikes.
Limit Processed Ingredients
Reduce consumption of highly processed products and focus on fresh, whole foods to maintain more stable glucose control.
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