Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheese, sliced ham (regular, approx. 11% fat) without glucose spikes

Portion Control

Keep your portion sizes in check. Reducing the amount you eat can help mitigate potential spikes in glucose levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber to slow digestion and glucose absorption. Consider adding vegetables like broccoli, spinach, or kale to your meal.

Include Whole Grains

Opt for whole-grain bread or crackers made from oats, quinoa, or barley to pair with your cheese and ham. These options have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Pair your meal with foods rich in healthy fats, such as avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Balance with Protein

Add a lean protein source, such as grilled chicken or turkey, to balance your meal and reduce the impact on blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more efficiently.

Monitor Meal Timing

Avoid eating large meals late in the day. Try having smaller, balanced meals more frequently to maintain stable glucose levels.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider or balsamic, to your meals can help improve insulin sensitivity and reduce spikes.

Limit Processed Ingredients

Reduce consumption of highly processed products and focus on fresh, whole foods to maintain more stable glucose control.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1