Cheese toast (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like broccoli or bell peppers to your meal. The fiber content can help slow the absorption of glucose.

Replace white bread with whole grain or whole wheat bread. These options have a slower impact on blood sugar levels.

Reduce the size of the cheese toast portion to manage the amount of carbohydrates consumed.

Incorporate a source of lean protein, such as grilled chicken or turkey slices, which can help stabilize blood sugar levels.

Add avocado slices to the cheese toast. The healthy fats can slow down the digestion process.

Consider having a small salad with a vinegar-based dressing. The acidity can help moderate blood sugar levels.

Use a smaller amount of strong-flavored cheese, like sharp cheddar, to reduce the quantity without sacrificing taste.

Eat slowly and savor each bite to allow your body time to properly digest and regulate blood sugar levels.

Drink a glass of water before eating, which can help reduce hunger and control portions.

Take a short walk after your meal to help your body use up some of the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.