Cheese toast (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options are digested more slowly, helping to smooth out blood sugar levels.

Add Protein

Include a source of protein such as a boiled egg or a handful of almonds alongside your cheese toast to help regulate blood sugar levels.

Incorporate Healthy Fats

Spread some avocado on your toast or have a small portion of nuts or seeds. Healthy fats can slow glucose absorption.

Include Fiber

Pair your meal with a fiber-rich side, such as a small salad with leafy greens and a vinaigrette dressing, to help moderate glucose levels.

Portion Control

Reduce the portion size of the cheese toast. Smaller portions can result in a smaller blood sugar response.

Add Vegetables

Top your toast with vegetables like spinach, tomatoes, or bell peppers. These additions can increase fiber and nutrient content.

Stay Active

Take a short walk or engage in light physical activity after your meal to help your body use up excess glucose more efficiently.

Hydrate

Drink water before and during your meal to aid digestion and help prevent rapid spikes.

Chew Slowly

Eat your meal slowly and chew thoroughly to give your body time to process the food more effectively.

Monitor Timing

Consider eating your toast as part of a larger meal that includes balanced components, rather than on its own, to help modulate the glucose response.