Cheese toast (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cheese Toast without glucose spikes

Pair with Protein

Add a source of protein, like a poached egg or a few slices of turkey, to your cheese toast to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil on your toast to help stabilize blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread to provide more fiber, which can help in moderating blood sugar spikes.

Add Non-Starchy Vegetables

Top your cheese toast with non-starchy vegetables like spinach, tomatoes, or bell peppers to add fiber and nutrients.

Include a Side Salad

Serve your cheese toast with a side salad of leafy greens and a light vinaigrette to increase fiber intake and aid in blood sugar regulation.

Control Portion Size

Reduce the portion size of your cheese toast to limit carbohydrate intake in a single meal.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and satiety, potentially reducing the speed of carbohydrate absorption.

Chew Thoroughly

Take time to chew your food thoroughly to aid digestion and to give your body more time to process the carbohydrates slowly.

Choose Aged Cheese

Opt for aged cheeses like cheddar or gouda, which may have a slightly lower impact on blood sugar compared to processed cheese.

Consider Timing

Eat your cheese toast as part of a balanced meal rather than as a standalone snack to better manage your blood sugar levels.