Cheetos (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Cheetos you consume to a small portion to reduce the impact on your blood sugar levels.

Eat Cheetos alongside a source of protein, such as a handful of nuts or a boiled egg, to slow down the absorption of sugars.

Add a small serving of avocado or a few slices of cheese to your snack to help stabilize your glucose levels.

Drink plenty of water before and after consuming Cheetos to help your body process the carbohydrates more efficiently.

Incorporate foods that are high in fiber, like a small apple or a few carrot sticks, to help moderate the spike in blood sugar.

Engage in light physical activity, such as a short walk, after eating Cheetos to help your body use up the glucose more effectively.

Consume Cheetos as part of a balanced meal rather than on an empty stomach to moderate the spike.

Keep track of your body's response to Cheetos by checking your blood sugar levels, allowing you to adjust your approach accordingly.

Eat slowly and pay attention to how much you're consuming, which can help you feel satisfied with less and reduce the spike.

Occasionally substitute Cheetos with healthier snacks like air-popped popcorn or kale chips to minimize glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods