Cheetos (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheetos without glucose spikes

Portion Control

Limit the amount of Cheetos you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume Cheetos alongside a high-protein snack like a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include a fiber-rich food such as an apple, berries, or carrot sticks. Fiber can act as a buffer to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the carbohydrates more efficiently.

Incorporate Healthy Fats

Have a small serving of avocado or a few slices of cheese, as healthy fats can help stabilize blood sugar.

Physical Activity

Engage in a short walk or light exercise after eating Cheetos to help your body utilize the glucose more effectively.

Monitor Timing

Eat Cheetos as part of a meal rather than as a standalone snack. This can help spread out the carbohydrate load.

Mindful Eating

Eat slowly and savor each bite, which can help you feel full faster and may prevent overeating.

Read Labels

Check the serving size and nutritional information on the Cheetos packaging to make more informed consumption choices.

Consider Alternatives

Occasionally replace Cheetos with snacks like air-popped popcorn or whole-grain crackers, which may have a lesser impact on blood sugar levels.

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