Chef salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Add grilled chicken or turkey to your salad. Proteins help in slowing down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds. These can help stabilize blood sugar levels.

Use leafy greens such as spinach or kale, and include a variety of vegetables like bell peppers, cucumbers, and tomatoes.

Use vinegar-based dressings like balsamic or apple cider vinegar with olive oil instead of creamy dressings.

Avoid adding sugary ingredients like candied nuts or dried fruits.

Be mindful of the portion sizes of high-carbohydrate toppings such as croutons or bread.

Add a small amount of chickpeas or lentils for added fiber and protein.

Drink water before and during your meal, which can help in moderating blood sugar responses.

Eating slowly and chewing food well can aid digestion and help regulate the body's insulin response.

Keep track of how different salad components affect your glucose levels and adjust ingredients accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.