Egg Bhurji Pav (Protein Chef) (1 Serving)

Have egg bhurji with a large side of non-starchy vegetables such as spinach, capsicum, tomato, cucumber, or cabbage, and reduce or skip the pav.

If keeping pav, limit it to one small piece and eat the egg bhurji and vegetables first; avoid adding sweet chutney, ketchup, or potato filling.

Increase the protein and vegetable content of the bhurji by adding extra egg, paneer, spinach, mushrooms, or capsicum so the meal is more filling without relying on bread.

Add a small portion of cooked chickpeas or lentils alongside the bhurji instead of an additional pav.

Take a 10–20 minute easy walk soon after eating, if safe and practical for you.

Check your glucose response with your usual monitoring method after trying one change at a time, since portion size and individual response can vary.