Loading...

Egg Bhurji Pav (Protein Chef) (1 Serving)

food-timeBreakfast

146 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg bhurji pav without glucose spikes

Portion Control

Reduce the amount of pav you consume in a single meal. Consider having one pav instead of two.

Whole Grain Alternatives

Substitute regular pav with whole grain or multigrain bread, which generally have a slower impact on blood sugar levels.

Fiber Boost

Add a side of leafy greens or a small salad with your meal. Vegetables like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate extra protein, such as grilled chicken or tofu, alongside your meal to balance out the carbohydrates.

Healthy Fats

Include a small amount of healthy fats, like a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use up the glucose.

Mindful Eating

Eat slowly and take time to chew your food thoroughly, which can help in better digestion and reduce spikes.

Yogurt Addition

Consider having a small serving of plain, unsweetened yogurt with your meal, as the probiotics can aid digestion and balance blood sugar.

Spice it Up

Add spices like cinnamon or fenugreek to your egg bhurji, as they are known to help in managing blood sugar levels.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb