Cherios - Breakfast-Cherios (1 cup)

Dinner

104 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cherios - Breakfast-Cherios without glucose spikes

Portion Control

Reduce the serving size of Cheerios to minimize the glucose spike. Consider measuring your portion to ensure consistency.

Add Protein

Include a source of protein, such as a boiled egg or Greek yogurt, to your breakfast. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Incorporate Fiber

Sprinkle some ground flaxseed or chia seeds over your Cheerios. These sources of fiber can help slow digestion and reduce glucose spikes.

Mix with Whole Grains

Combine your Cheerios with a portion of cooked quinoa or barley for added texture and reduced blood sugar impact.

Add Fresh Berries

Top your Cheerios with fresh or frozen berries like strawberries or blueberries. They are low in sugar and high in fiber.

Use Unsweetened Milk Alternatives

Opt for unsweetened almond or soy milk instead of regular milk to lower sugar intake.

Stay Hydrated

Drink a glass of water before eating to help with digestion and control blood sugar levels.

Monitor Meal Timing

Try eating your breakfast at the same time each day to help your body regulate its response to food.

Regular Physical Activity

Engage in light physical activity, like a short walk, after breakfast to help your body manage glucose levels effectively.