Cherios - Breakfast-Cherios (1 cup) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your Cheerios with a protein source like Greek yogurt, eggs, or a small serving of nuts. This can help slow down the absorption of glucose.

Add a handful of berries or slices of apple to your bowl. The additional fiber can help moderate blood sugar levels.

Reduce the serving size of Cheerios and complement it with a side of vegetables like a small salad to balance your meal.

Opt for plain or unsweetened versions of Cheerios to avoid added sugars that can contribute to glucose spikes.

Drink a glass of water or unsweetened tea alongside your breakfast to aid digestion and metabolism.

Eat slowly and savor your meal. This can help with better digestion and prevent overeating.

Engage in light physical activity, such as a short walk or a few minutes of stretching, before eating to improve insulin sensitivity.

Try to eat your breakfast around the same time each day to help regulate your body’s insulin response.

If possible, switch to whole grain cereals that may offer more fiber and nutrients, which can be beneficial for managing blood glucose levels.

Keep a food diary to track how different foods affect your glucose levels, and adjust your portions and pairings accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.