Cherios - Breakfast-Cherios (1 cup)
Dinner
104 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cherios - Breakfast-Cherios without glucose spikes
Add Protein
Include a source of protein like a hard-boiled egg, Greek yogurt, or a small handful of nuts with your breakfast. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber
Add some fiber to your meal by including a serving of berries like strawberries, blueberries, or raspberries. Fiber can help moderate glucose levels.
Opt for Whole Grains
If you're choosing cereals, look for options that are made from whole grains and have higher fiber content.
Include Healthy Fats
Add a spoonful of chia seeds, flaxseeds, or a few slices of avocado to your breakfast. Healthy fats can help slow digestion and stabilize blood sugar levels.
Hydrate Properly
Drink a glass of water before eating. Staying hydrated can help with overall digestion and glucose management.
Portion Control
Reduce the portion size of the Cheerios. A smaller serving can help mitigate a large glucose spike.
Eat Mindfully
Chew your food slowly and thoroughly, which can help improve digestion and better regulate blood sugar.
Balance Your Meal
Pair your Cheerios with a small serving of low-fat milk or a milk alternative such as unsweetened almond milk.
Post-Meal Activity
Engage in light physical activity after eating, such as a 10-15 minute walk. Physical activity can help lower blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods and portions affect you. This can help you make adjustments as needed.
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