Cherios - Breakfast-Cherios (1 cup)
Dinner
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cherios - Breakfast-Cherios without glucose spikes
Add Protein
Include a source of protein, such as Greek yogurt or a boiled egg, alongside your Cheerios to slow down the absorption of sugars.
Incorporate Fiber
Mix the Cheerios with a high-fiber cereal or add toppings like chia seeds, ground flaxseeds, or a handful of berries to increase fiber content.
Pair with Healthy Fats
Add a small portion of nuts, such as almonds or walnuts, to your breakfast to help moderate the glucose spike.
Control Portion Size
Measure your serving of Cheerios to ensure you’re not consuming more than the recommended portion, which can help manage blood sugar levels.
Choose Milk Wisely
Opt for unsweetened almond or soy milk instead of regular cow's milk to reduce sugar intake.
Stay Hydrated
Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon on your Cheerios, as it may have a beneficial effect on blood sugar levels.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more efficiently.
Include a Vegetable
Consider having a small side of non-starchy vegetables, like a salad or cucumber slices, to add more fiber and nutrients to your meal.
Monitor Timing
Pay attention to the time of day you consume Cheerios, as eating them earlier in the day might be less impactful compared to later when insulin sensitivity is higher.
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