Cherios - Breakfast-Cherios (1 cup) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like a handful of nuts, a boiled egg, or Greek yogurt to help slow down the absorption of carbohydrates.

Add a small portion of healthy fats such as avocado slices or chia seeds to your breakfast. These can help in moderating blood sugar levels.

Combine your cereal with fruits like berries or a small apple. These fruits are rich in fiber and can help balance blood sugar levels.

Be mindful of the amount of cereal you consume. Smaller portions can lead to a smaller glucose response.

Opt for plain Cheerios rather than flavored or sweetened varieties to reduce added sugars.

Pair your breakfast with water or herbal tea instead of fruit juice or sweetened beverages to avoid additional sugar intake.

Engage in light physical activities, such as a walk after breakfast. This can help improve insulin sensitivity and manage glucose levels.

Try eating your breakfast at a consistent time each day to help your body better manage blood sugar levels.

Eat slowly and savor your meal to give your body time to process the carbohydrates gradually.

If necessary, consider consulting a healthcare professional to personalize your diet plan based on your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.