Cherries (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume cherries with a source of protein such as nuts, seeds, or Greek yogurt. This can help slow the absorption of sugars.

Include foods like oats, lentils, or whole-grain crackers in your meal. The fiber can help moderate the absorption of sugars.

Limit the amount of cherries you eat in one sitting. A smaller portion can lead to a smaller glucose response.

Drink water before consuming cherries. Hydration can help your body manage blood sugar levels more effectively.

Opt for fresh cherries rather than dried ones, as dried fruits can have higher sugar concentrations.

Take your time to eat cherries. Eating slowly can help prevent quick spikes in blood sugar levels.

Engage in light exercise, like walking, after consuming cherries. Physical activity can help lower blood sugar levels.

Include vegetables like spinach or broccoli in the same meal as cherries to provide a balanced nutritional intake.

Keep track of your blood sugar levels after eating cherries to understand your personal response and adjust accordingly.

Seek personalized advice from a healthcare professional to find strategies that work best for your specific dietary needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.