Cherries (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cherries without glucose spikes

Pair with Protein

Combine cherries with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a small amount of healthy fats to your meal or snack, such as avocado slices or a few walnuts, to moderate the glucose spike.

Eat with Fiber-rich Foods

Consume cherries with high-fiber foods like oatmeal or a chia seed pudding to help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of cherries you consume. Consider eating a smaller portion to reduce the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before or while eating cherries, as staying hydrated can help manage blood sugar levels.

Opt for Whole Fruits

Choose fresh cherries over dried or candied versions, as they contain more water and less concentrated sugar.

Space Out Fruit Consumption

Rather than consuming all your cherries at once, spread them out over the day to minimize spikes.

Add Vinegar to Your Meal

Incorporate a small amount of vinegar, such as in a salad dressing, to potentially help lower the post-meal glucose response.

Incorporate Physical Activity

Engage in a short walk or light exercise post-meal to aid in blood sugar management.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues, which can help with portion control and digestion.

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