Cherries (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cherries without glucose spikes

Pair with Protein or Healthy Fats

Consider eating cherries alongside a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a spoonful of nut butter. This can help slow down the absorption of sugar into your bloodstream.

Choose Smaller Portions

Opt for a moderate portion size of cherries to keep your total sugar intake in check, thereby reducing the potential for a glucose spike.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, in your meal plan. These can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient metabolism of sugar and help maintain balanced blood glucose levels.

Eat Balanced Meals

Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats. This holistic approach can help mitigate rapid increases in blood sugar.

Monitor Meal Timing

Have cherries as part of a meal rather than as an isolated snack. This can help moderate the rise in blood sugar, as your body digests different components at varying rates.

Add Low-Sugar Fruits

Mix cherries with fruits lower in sugar content, such as berries, to dilute the overall sugar impact while still enjoying a variety of flavors.

Exercise Regularly

Engage in regular physical activity, which can enhance insulin sensitivity and help your body manage sugar levels more efficiently.

Mindful Eating

Practice mindful eating by consuming cherries slowly and savoring each bite. This can aid in better digestion and satiety, potentially reducing the likelihood of overconsumption.

Track Blood Sugar Levels

Keep a record of your blood sugar levels before and after eating cherries to understand how they affect you personally and adjust your intake accordingly.

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