Cherries (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cherries without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, a handful of almonds, or a slice of cheese, which can help slow down the absorption of sugar.

Add Healthy Fats

Combine cherries with foods rich in healthy fats like avocado, walnuts, or a small serving of chia seeds, which can aid in moderating blood sugar levels.

Eat with Fiber

Incorporate foods high in fiber such as oats, lentils, or quinoa alongside cherries to help reduce the rate of sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining more stable blood sugar levels.

Portion Control

Be mindful of the portion size of cherries you consume, as reducing the quantity can help manage the glucose response.

Timing Matters

Consider eating cherries as part of a larger meal rather than on their own. This can help balance the overall impact on blood sugar.

Engage in Physical Activity

Plan a short walk or light exercise after eating cherries. Physical activity can help lower post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your body's response to cherries and adjust the quantity and combinations with other foods as needed to find what works best for you.

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