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Cherries (1 piece)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cherries without glucose spikes
Pair with Protein
Combine cherries with a source of protein like Greek yogurt, nuts, or a piece of cheese. Protein can help slow the absorption of sugars.
Add Healthy Fats
Enjoy cherries with healthy fats such as avocado, seeds, or a small amount of natural nut butter. This can moderate the spike in blood sugar levels.
Eat Smaller Portions
Limit the amount of cherries you consume in one sitting. Smaller portions mean less sugar intake at once.
Stay Hydrated
Drink plenty of water before and after eating cherries. Hydration can help your body process sugars more efficiently.
Incorporate Fiber
Pair cherries with high-fiber foods like oatmeal, chia seeds, or a small apple. Fiber can slow down the absorption of sugar.
Exercise
Take a brisk walk or engage in light physical activity after eating cherries. Physical activity can help lower blood sugar levels.
Choose Fresh Over Dried
Opt for fresh cherries rather than dried ones. Dried cherries have a higher sugar concentration.
Spread Out Carbohydrate Intake
Balance your overall carbohydrate intake throughout the day to avoid large spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how cherries specifically affect you and adjust accordingly.
Consult a Healthcare Professional
If you have concerns about blood sugar management, speak to a healthcare provider for personalized advice.
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