Cherries (1 piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Cherries without glucose spikes

Pair with Protein

Consume cherries alongside a source of protein, such as a handful of nuts, Greek yogurt, or a slice of cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Include healthy fats in your meal with cherries. Consider adding a few slices of avocado or a small portion of almond butter, which can help moderate blood sugar levels.

Include Fiber-Rich Foods

Pair cherries with foods high in fiber such as whole grain crackers or oatmeal. Fiber can help to slow the digestion and absorption of carbohydrates.

Portion Control

Be mindful of the amount of cherries you consume in one sitting. Eating smaller quantities can help in preventing excessive spikes in blood sugar.

Stay Hydrated

Drink plenty of water before or alongside your cherries to aid in digestion and help stabilize blood sugar levels.

Move After Eating

Take a brisk walk or engage in light physical activity after eating cherries to help your body utilize the glucose more efficiently.

Combine with Veggies

Add cherries to a salad with leafy greens and other non-starchy vegetables. This can provide additional fiber and nutrients that help manage blood sugar.

Incorporate Vinegar

Use a dressing with vinegar in it, like a vinaigrette, when consuming cherries. Vinegar has properties that may help reduce blood sugar spikes.

Snack Timing

Eat cherries as part of a balanced meal rather than on an empty stomach to help mitigate rapid increases in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to cherries to better understand how your body reacts and adjust your consumption accordingly.