Cherries (1 piece)

Lunch

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cherries without glucose spikes

Keep the cherry portion modest (for example, about 1 cup) and avoid eating them on an empty stomach.

Pair cherries with protein and fat, such as plain unsweetened Greek yogurt, a small handful of almonds, or cottage cheese.

Add fiber by combining cherries with chia seeds or having them after a meal containing non-starchy vegetables.

Choose fresh whole cherries rather than dried cherries, juice, or sweetened cherry products, which are more concentrated in sugar.

Eat cherries as part of a balanced meal instead of as a standalone snack, especially if you notice repeated spikes.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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