Chewing Gum (1 Stick)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum without glucose spikes

Choose Sugar-Free Gum

Opt for chewing gums that are labeled as sugar-free to avoid added sugars that could cause glucose spikes.

Monitor Portion Size

Limit the number of pieces you chew at one time to minimize potential impacts on blood sugar levels.

Hydration is Key

Drink water while chewing gum to help your body process any sweeteners more efficiently and maintain stable blood glucose levels.

Pair with Fiber-Rich Foods

If you're eating gum after a meal, make sure the meal includes high-fiber foods like oats, lentils, or barley. These can help stabilize blood sugar levels.

Incorporate Protein

Pair your gum chewing with a small protein snack, such as a handful of nuts or a boiled egg, to help balance your blood sugar.

Engage in Light Physical Activity

A short walk or light exercise post-chewing can help your body utilize glucose more effectively.

Monitor Chewing Duration

Limit the amount of time you chew gum to reduce potential overproduction of saliva and digestive responses that could lead to spikes.

Choose Natural Sweeteners

If you prefer flavored gums, select those containing natural sweeteners like xylitol or erythritol, which typically have less impact on blood sugar levels.

Stay Mindful of Overall Diet

Ensure your overall diet is balanced with low-sugar, whole foods to mitigate the effects of any small glucose spikes from gum.

Regular Blood Sugar Monitoring

Keep track of your blood sugar levels to understand how different types of gum affect you, and adjust your habits accordingly.

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