Chewing Gum (Sugared) (1 Piece)
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Chewing Gum (Sugared) without glucose spikes
Choose Sugar-Free Gum
Opt for sugar-free alternatives to sugared chewing gum to avoid unnecessary sugar intake.
Limit Portion
Keep the amount of sugared gum you chew to a minimum. Consider splitting your usual amount in half to reduce sugar intake.
Eat Fiber-Rich Snacks
Consume foods like almonds, carrots, or hummus before or after chewing gum. These foods help slow down sugar absorption.
Stay Hydrated
Drink water throughout the day to help your body manage sugar levels more effectively.
Incorporate Physical Activity
Engage in light physical activities, such as a short walk, after consuming sugared gum to improve insulin sensitivity and aid in glucose management.
Balance with Protein
Eat a small portion of protein-rich food, such as yogurt or a boiled egg, alongside your gum consumption. Protein helps stabilize blood sugar levels.
Monitor Timing
Consider chewing the gum after meals instead of on an empty stomach to lessen the impact on blood sugar levels.
Practice Mindful Eating
Be aware of your body’s response to sugared gum and adjust your intake based on how you feel.
Consider a Substitute
Use natural sweeteners like stevia or xylitol, if available in gum form, which have less impact on blood sugar levels.
Track Your Intake
Keep a log of how much sugared gum you consume and its effects on your glucose levels to better manage and adjust your habits over time.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.