Chewing Gum (Sugared) (1 Piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum (Sugared) without glucose spikes

Choose Sugar-Free Options

Opt for sugar-free chewing gum, which can help avoid the glucose spike associated with sugared varieties.

Moderate Portion Size

Limit the amount of sugared gum you consume. Chewing fewer pieces will reduce the overall sugar intake.

Consume with Fiber-Rich Foods

Pair chewing gum with a small amount of fiber-rich foods like apples or almonds, which can help slow down the absorption of sugar.

Drink Water

Drink a glass of water while or after chewing gum to help dilute the sugar content and potentially reduce its impact on blood glucose levels.

Chew Post-Meal

When chewing sugared gum, try to do so after a balanced meal. The presence of other nutrients can help moderate the sugar's effect on your blood glucose.

Opt for Whole Fruits

If you have a sweet craving, consider replacing some of your gum consumption with whole fruits like berries or oranges, which provide natural sweetness and nutrients.

Stay Physically Active

Engage in light physical activity, such as a short walk, after chewing gum to help your body utilize the sugar more effectively.

Monitor Frequency

Be mindful of how often you chew sugared gum and try to reduce the frequency to limit its impact on your glucose levels.

Read Labels Carefully

Check the ingredients and nutritional info on chewing gum packaging to choose options with lower sugar content.

Incorporate Healthy Fats

Having a small amount of healthy fats, like a few slices of avocado or a handful of nuts, can help mitigate the glucose rise by slowing down digestion.

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