Chewing Gum (Sugarless) (1 Piece)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum (Sugarless) without glucose spikes

Stay Hydrated

Drinking water before or after chewing sugarless gum can help dilute any sweeteners that may be absorbed and aid in stabilizing glucose levels.

Chew in Moderation

Limit the number of gum pieces you chew in a day to reduce the overall intake of sugar alcohols and artificial sweeteners, which may still impact glucose levels for some individuals.

Choose Gum Wisely

Opt for brands that use sweeteners with minimal impact on glucose levels, such as xylitol, and avoid those with higher amounts of aspartame or sorbitol if you notice spikes.

Pair with Protein

Before chewing gum, have a small protein-rich snack like a handful of nuts or a piece of cheese. Protein can help stabilize blood sugar levels and mitigate potential spikes.

Incorporate Fiber

Consume a fiber-rich food such as raw vegetables, berries, or oatmeal prior to chewing gum. Fiber slows digestion and helps maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after chewing gum to help your body metabolize any ingredients that might affect your glucose levels.

Monitor Your Response

Keep track of your glucose levels before and after chewing gum to identify patterns and adjust consumption habits accordingly.

Balanced Meals

Ensure your meals are balanced with lean proteins, healthy fats, and complex carbohydrates, which can improve your body's ability to manage glucose levels effectively.

Mindful Chewing

Pay attention to how much and how often you chew gum throughout the day to avoid overconsumption that might lead to unexpected glucose spikes.

Consult a Healthcare Professional

If you notice consistent spikes in glucose levels due to chewing gum, speak with a healthcare provider or a nutritionist to explore personalized strategies.

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