Chicken Curry (0.5 Chicken Breast With Sauce) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Curry, Indian Flatbread Naan without glucose spikes

Portion Control

Reduce the portion size of both chicken curry and naan. Smaller portions will naturally result in a lower glucose response.

Whole Grain or Alternative Naan

Opt for whole grain naan or alternative flatbreads made with ingredients like chickpea flour or almond flour. These options can help slow down digestion and glucose absorption.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can increase fiber intake and help moderate glucose levels.

Incorporate Protein and Healthy Fats

Add a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts to your meal. These nutrients can help stabilize blood sugar levels.

Pre-Meal Snack

Have a small snack containing protein and fiber before the meal, such as a handful of almonds or a small yogurt. This can help reduce the glucose spike from the main meal.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating. Movement can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in reducing rapid glucose spikes.

Hydration

Stay well-hydrated with water, as adequate hydration can support overall metabolic processes and glucose regulation.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your meal combinations or timing accordingly.

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