Chicken (100 G) and German Roasted Vegetables (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken, german roasted vegetables without glucose spikes

Portion Control

Keep an eye on portion sizes to avoid overloading your meal with carbohydrates, which can lead to higher glucose levels.

Balanced Meal

Pair your chicken and roasted vegetables with a source of healthy fats, such as avocado or a small serving of nuts, to slow digestion and stabilize blood sugar.

Fiber Addition

Include foods high in fiber, like lentils or beans, which can help moderate glucose absorption.

Protein Enhancement

Ensure that your meal is rich in protein by adding extra lean meats or plant-based proteins such as tofu or tempeh to help regulate glucose spikes.

Whole Grains

If you decide to add a carbohydrate source, choose whole grains like quinoa or barley, which digest more slowly than refined grains.

Hydration

Drink water before and during your meal to help your body manage blood sugar levels more effectively.

Vinegar Dressing

Incorporate a vinegar-based dressing into your meal, as vinegar can help lower blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

Vegetable Variety

Include a wider range of non-starchy vegetables like leafy greens or bell peppers, which can add volume and nutrients to your meal without significantly affecting sugar levels.

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