House Salad (1 Serving (110g)) and Chicken (100 G)

Dinner

111 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Chicken, House Salad without glucose spikes

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a sprinkle of nuts to your salad. This can help slow down digestion and the absorption of carbohydrates.

Opt for a Vinegar-based Dressing

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, as it can help moderate blood sugar levels after meals.

Incorporate Fiber-rich Vegetables

Include more fiber-rich vegetables like broccoli, spinach, or kale in your salad to aid in slowing down carbohydrate absorption.

Choose Lean Protein Sources

Ensure your chicken is grilled or baked with minimal added sugars or sauces to keep your protein source lean and less likely to cause a spike.

Add Beans or Lentils

Incorporate a small amount of beans or lentils, which are high in protein and fiber, to further stabilize your meal's impact on blood sugar.

Limit Croutons and Bread

Avoid high-carb additions like croutons or bread, which can contribute to a glucose spike.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid in digestion and help maintain stable blood sugar levels.

Eat Small, Frequent Meals

Consider eating smaller portions of your meal more frequently throughout the day rather than larger meals at once.

Chew Thoroughly and Eat Slowly

Take your time to thoroughly chew your food and eat slowly to improve digestion and give your body time to process the carbohydrates more gradually.

Balance with Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.