Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

Lunch

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume chicken meat (broilers or fryers, fried, cooked) without glucose spikes

Portion Control

Keep your intake of chicken meat moderate to prevent excessive glucose spikes. Smaller portions can help your body manage the carbohydrate load more effectively.

Combine with Fiber-Rich Foods

Pair chicken with vegetables like broccoli, spinach, or kale. These foods are high in fiber, which can slow down glucose absorption.

Incorporate Whole Grains

If you consume chicken with grains, opt for whole grains such as quinoa or barley. Their complex carbohydrates can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados or nuts alongside your chicken meals. Fats can slow the digestion process, reducing the rate of glucose entering the bloodstream.

Limit Added Sugars

Avoid sauces or marinades with added sugars or high fructose corn syrup. Opt for savory spices and herbs to flavor your chicken instead.

Choose Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as zucchini, bell peppers, and cauliflower to fill up your plate and provide additional nutrients without spiking blood sugar.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help maintain stable glucose levels.

Mind Cooking Methods

Opt for grilling, baking, or steaming chicken instead of frying to reduce added fats and calories, which can influence blood glucose levels.

Include Protein-Rich Foods

Add legumes or beans to your meal. They provide protein and fiber, offering a double benefit of slower digestion and better glucose management.

Monitor Timing

Eat your meals at regular intervals and avoid eating late at night to maintain a consistent blood glucose level throughout the day.