Chicken Meat (Broilers or Fryers, Roasted) (100 G)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume chicken meat (broilers or fryers, roasted) without glucose spikes

Portion Control

Limit the amount of chicken you eat in one sitting. Moderating your portion size can help control the spike in blood sugar levels.

Balanced Meals

Pair the chicken with low-carb, high-fiber vegetables like broccoli, spinach, or kale to slow down digestion and glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help slow the absorption of glucose.

Lean Cuts

Opt for leaner cuts of chicken, such as the breast, to reduce the intake of saturated fats, which can impact insulin sensitivity.

Whole Grains

If consuming grains, choose whole grains like quinoa or barley as they are digested more slowly than refined grains.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meals, as the acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Monitor Cooking Methods

Avoid breading or frying the chicken as these methods can add unnecessary carbs and fats that may exacerbate glucose spikes.

Regular Exercise

Engage in regular physical activity to increase insulin sensitivity and help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest the meal and use glucose efficiently.