Chicken (100 G) and Quinoa (1 piece)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Quinoa without glucose spikes

Incorporate More Vegetables

Add a generous portion of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal. This can help slow down the digestion process.

Increase Fiber Intake

Include foods that are high in fiber such as chia seeds, flaxseeds, or beans. Fiber-rich foods can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or olive oil. These fats can help moderate the absorption of carbohydrates.

Consider Portion Control

Reduce the portion size of quinoa and chicken. Smaller portions can help in managing the body's response to carbohydrates.

Combine with Protein

Pair your meal with additional protein sources such as tofu, eggs, or lentils to enhance satiety and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

If you're using white quinoa, consider switching to whole grain alternatives like bulgur or barley which tend to have a more gradual impact on blood sugar.

Include Vinegar

Try adding a small amount of vinegar or lemon juice to your meal. The acidity can help slow down the digestion of carbohydrates.

Mindful Eating

Eat slowly and take smaller bites. Chewing thoroughly can contribute to better digestion and glucose management.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your body use glucose more efficiently.