Chicken Tikka Masala (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Tikka Masala without glucose spikes

Portion Control

Reduce the portion size of Chicken Tikka Masala to limit carbohydrate intake, which helps in managing blood sugar levels.

Increase Fiber Intake

Incorporate fiber-rich foods like lentils or chickpeas alongside your meal. These can slow down the absorption of sugars and help prevent spikes.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers as a side dish to increase fiber and volume without adding extra carbohydrates.

Choose Whole Grains

If serving with rice, opt for brown rice or quinoa instead of white rice, as they are absorbed more slowly and can reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts, to your meal to help slow the digestion of carbohydrates.

Limit Sugary Ingredients

Be cautious with the amount of cream or added sugars in the recipe. Consider using Greek yogurt as a substitute to reduce sugar content.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in a light walk or physical activity after eating to help your body use up some of the excess glucose.

Monitor Cooking Methods

Opt to grill or bake chicken instead of frying to reduce additional fats that may impact glucose levels.

Mindful Eating

Eat slowly and savor each bite to allow your body time to respond to fullness signals, which can prevent overconsumption and help regulate blood sugar levels.

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