Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy) and Chapati (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken With Gravy (Mixture), Chapati without glucose spikes

Portion Control

Reduce the portion size of the chapati and chicken with gravy to limit the overall carbohydrate intake, which helps in managing glucose levels.

Whole Grains

Opt for whole grain or whole wheat chapati as they are digested more slowly compared to refined flour chapati, leading to a gradual increase in blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods like a small salad or steamed vegetables to your meal. Foods high in fiber can slow the absorption of sugar.

Protein and Healthy Fats

Include a small serving of protein such as lentils or chickpeas, and healthy fats like avocado or a few nuts to help stabilize blood sugar levels.

Timing of Meals

Spread out your intake of carbohydrates by having smaller meals throughout the day instead of consuming a large portion all at once.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to keep your metabolism steady.

Chew Thoroughly

Take your time to chew your food thoroughly. Eating slowly can help in controlling the pace at which carbohydrates are absorbed.

Monitor Your Response

Keep track of how your body responds to different meal combinations and adjust your future meals accordingly.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use up the glucose more effectively.

Mindful Eating

Pay attention to hunger and fullness cues to avoid overeating, which can lead to increased blood sugar levels.

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