Steamed Rice (1 Cup, Cooked) and Chicken with Gravy (Mixture) (0.5 Chicken Breast With Gravy)

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken With Gravy (Mixture), Steamed Rice without glucose spikes

Portion Control

Consider reducing the portion size of the rice to lower the overall intake of carbohydrates, which can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These can provide fiber and nutrients while having a minimal impact on blood sugar levels.

Choose Whole Grains

If possible, opt for brown rice instead of white rice. Brown rice is less processed and may have a slower impact on blood sugar due to its fiber content.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Healthy fats can slow the absorption of carbohydrates.

Protein Addition

Ensure your meal includes adequate protein. Consider adding legumes like lentils or chickpeas to provide additional protein and fiber.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Add a Side Salad

Include a salad with leafy greens, cucumber, and cherry tomatoes with a light vinaigrette to add volume and nutrients to your meal.

Limit Gravy

Be cautious with the amount of gravy, as it may contain added sugars and fats that could contribute to a glucose spike. Opt for a homemade version with less sugar and fat if possible.